A Refreshing Way To Boost Your Health

Tea is a very common drink all over the world and we also know that tea has many good qualities and we should make the best use of this common item which can be availed anywhere so easily. Tea has many healing qualities and organic tea is used by many doctors to heal many common diseases by using this tea. See the advantages of the organic Iced Tea:

1. The organic Iced Tea is rich in Polyphenols, and these antioxidants fight the free radicals within our body and cleanse the toxins from our liver and kidney. The free radicals damage the body cells and increase the chances of getting serious disease like cancer. By drinking regularly Iced Tea the chances of getting cancer is reduced. The iced tea increases the immune system of our body.

2. No Caffeine: The Iced Tea does not contain any caffeine. Many types of organic teas are available in the market and most of them do not contain any caffeine and even if any organic tea does have some caffeine then the percentage is very less. This is why this tea is much better and healthier.

3. Good for Dental Health: Taking Organic tea regularly helps in fighting tooth decay, cavities and gum decays.

4. Increases effectiveness of the immune system: This tea increases the immune system of our body and also helps in fighting many harmful diseases such as, cardiovascular diseases, heart diseases, cancer and so many other diseases.

5. Lose Weight: It helps in reducing the excess fat in the body and helps the obesity patients to reduce weight in a gradual manner. It controls weight and keeps you fit and healthy. After child birth, this tea helps the new mother to reduce weight gradually.

Regular and frequent use of the Iced Tea or the Organic Tea is the best and smooth way to keep your body and figure in proper shape and size. It increases metabolism but cuts on the fat of the body harshly and keep the user in good health. It keeps the user in very active and cheerful mood. It provides instance energy to the user and thus helps him to think in a very positive way. It is the most healthy and refreshing beverage available all over the globe and that too so easily. So why not make the best use of this God-gifted item.

Now in this century, almost everyone has become very health conscious and no one wants to take any unnecessary risks. When this Iced Tea is not so very expensive but one can easily avail it then why not make the best use of it.

Take Your Pick Between Iced Tea

So many different flavors of tea are available now-a-days that it becomes really difficult to make a definite choice. This prompts the question: do you really need to make a choice? Why not savor all the flavors on offer turn by turn? In that spirit, let us have a more comprehensive look at two of the most popular varieties of brew available in the market iced tea and pu-erh tea.

Let us begin with the former one. It is a type of cold brew that is served with ice in a glass as opposed to a cup. It is available in different flavors, the common ones being peach, lime, lemon, raspberry, cherry, strawberry and passion fruit. It is ideally suited for summers. It is very easy to make iced tea. Below are mentioned the different steps of making a plain one:

Use four cups of water and four teabags for making a brew. The leaves have to be steeped for five minutes, which should not exceed in any way to avoid the possibility of bitterness.

Now you need to pour four cups of filtered cold water in a big jug adding one cup of sugar to it. You have to continue stirring it till the sugar gets completely dissolved.

The brew has to be poured then into the mixture of water and sugar followed by another round of stirring. The hot tea is consciously added to the cold water so that the completed drink does not become cloudy.

When it cools completely, pour it in ice-filled glasses. You are now ready to drink an exciting cup of iced tea.

When it comes to the latter, its popularity stems from the fact that the best pu-erh tea has the ability to cure many an ailment. To start with, it is thought to play an effective role in aiding weight loss. Now, weight is a problem that majority of the population is plagued with and almost everyone wants a quick-fix solution. That is why it is often preferred by over-weight people. However, it should be noted in this context that even the best pu-erh tea cannot lose your weight magically. However, it should be noted in this context that even the best pu-erh tea cannot lose your weight magically. It can only aid in the process since it enhances metabolism and is a healthy drink in true sense of the term.

These are only two of the several varieties or flavors of brews available in the market. There are ample of others which are equally tasty and beneficial. You can opt for the one which is best suited for you and also change it whenever you like

Different Varieties Of Tea Explained

As tea is packed of antioxidants, people even drink it for its health benefits. No other beverage is as versatile as tea or as popular. It can be served hot or cold. Depending on the type that you choose, it can wake you up in the morning or calm you after a stress filled day. There are many different types available in the market. It can help to understand the various types before you purchase. You may find several varieties that spark your interest. Few very commonly preferred tea varieties are Jenier’s; Rooibos, Green tea, Black tea, Fruit tea, herbal tea to name a few.

Jenier world of teas supply a wide variety of tea (many are included on this list). Vacuum sealed packing of Jenier Tea’s seals in its freshness and guarantees a fresh cup of tea every time.

Rooibos tea is an herbal variety that is grown primarily in Southern Africa. Depending on the process used, it can have a reddish brown or green colour. Rooibos tea has a high level of antioxidants. The flavour has been described as both nutty and sweet.

Black tea is one of the world’s most popular varieties in tea. You can find it on almost every grocery store shelf worldwide. It has a strong flavour and can provide many of the same health properties as green tea. Because it contains caffeine, this variety is often preferred to be consumed first thing in the morning.

Fruit tea is a variety that is rapidly gaining popularity in the U.K. Wide variety of flavours is available for fruit tea. Small pieces of dried fruit are mixed with dried tea leaves. Fruits that are popularly used are apple, pineapple and papaya amongst many others. Each type of fruit tea has its own unique flavour.

Many people choose to buy green tea because of its health properties. This variety is a legend in China where it has been consumed for centuries. Its popularity is quickly spreading across the globe. It has a light colour and a mild flavour that is versatile enough to be served hot or cold. Some people add honey or lemon but milk is used infrequently with this variety. Tea leaves are processed by heat instead of through oxidation so as much as possible of the flavour and health benefits are preserved.

Herbal tea can be served at any time of day, these often have a light flavour and colour. Peppermint, rose hip and orange are widely used but chamomile is possibly the most widely sold herbal tea in the market. It has a pleasing fragrance and a light yellow or honey colour. Chamomile is caffeine-free and is widely recognized for its calming properties.

Herbal Teas And Infusions

Herbal Tea or infusions (Tisane or decoction) is a general term for the use of any hot or cold beverage made from plant material steeped in water other than the tea bush ( Camellia sinensis)

They are mostly consumed for their perceived health benefits which may be for a specific malady where a herb or combination of herbs and botanicals is known to contain chemical constituents that may be helpful in the relief of discomfort or it may be for general health giving properties like high antioxidant content or high vitamin or mineral content required for good health. Not to ignore the many which are consumed purely for the taste and fragrance. Many also have stimulant, anti inflammatory, pain relieving, sedative or relaxing properties and a herbal tea is the most simple way to consume such plant material’s constituents, easy to make, enjoyable to consume and with so many benefits, not least there is no caffeine in them.

Herbal Teas have been used for nearly as long as written history has existed. Documents, stone tablets, scrolls and dedications have been recovered dating back to as early as Ancient Egypt and Ancient China extolling the virtues and discussing the enjoyment and uses of herbal infusions.

Now it is not to say that true tea from the tea bush doesn’t also contain antioxidants, mostly in white or the much more popular green teas and seasoned herbal tea drinkers will often blend their own herbal mixes with green tea to make a pleasing decoction to be drunk hot or cold.

A really good example of this is Tuareg Mint Tea which is traditionally made from Nana Mint (The North African Mint) but travellers who have enjoyed it so much whilst visiting that area seem unaware that the Arabic favoured tea is Gunpowder Green Tea and this, blended with Nana Mint, is the traditional drink, sometimes referred to as The a la Menthe in those North African countries that have a history of French colonialism. It is a far superior drink when made this way than with just mint. We have all seen photos or film of grinning tea bearers in soukhs pouring from one glass to another from a great height, the mint tea that is served usually in glasses. This is called stretching and tends to froth the resultant tea a little but is said, by almost all, to improve the flavour – well yes of course it does, it assists greatly in extracting the flavours from the plant material and is fun but messy too for those not experienced. Such teas are best served in Russian Tea glasses for appearance sake as well as assisting in cooling the hot mixture to a more palatable temperature.

Some herbal teas and infusions are better made using milk rather than water and an unusual one and great for pain relief in arthritic or rheumatoid conditions is Turmeric and Ginger. Believe it or not – it is actually delicious and so easy to make. Turmeric contains large quantities of Curcumin which is anti inflammatory.

Take two heaped teaspoons of turmeric powdered and one of ginger powdered and bring them to boiling point in a drinkable measure of milk in a small saucepan. Simmer for a 3 minutes but do NOT let the milk boil. Add a pinch of your favourite loose leaf tea for extra flavour if you wish and a sweetener of your choice of so desired (honey is best). Stir all the time you are simmering and then let the mixture rest for a minute or so. Pour from one container to another several times to froth or use a commercially made whisker if you like but it tastes better (although it is probably only psychological) if frothed so even vigorous whisking with a fork seems to improve it.

Many herbal teas and infusions are made using the herbal material in sugar syrup in order to make a final cordial that may be drunk diluted with ice cold still water or, more usually, carbonated water.

Karkady is probably one of the best known of these and is widely consumed in Egypt. It is made from whole hibiscus petals and the resultant cordial not only tastes delicious but is a most beautiful purple colour. Simply take 100 grams of Hibiscus petals and steep for twenty four hours in half a litre of water that you have simmered them in for four of five minutes first. Strain the petals out of the liquid after 24 hours and add twice the volume of the liquid in sugar and bring to the boil slowly again stirring until all the sugar crystals are dissolved. This is most important because if the sugar crystals are not completely dissolved the whole mixture will crystallise again. Do not continually boil the mix otherwise the syrup will become too thick. Let the resultant syrup cool and bottle in properly sterilised bottles and refrigerate. Use as a cordial base as and when. Other variants are Rose Petals, Jasmine Flowers, and Orange Blossom

Info On Nutrition And Acne Treatment

Nutrition is the provision, to cells and organisms, of the materials necessary in the form of food to support life. Many common health problems can be prevented with a healthy diet. The diet of an individual refers to what it eats. Dietitians are health professionals who specialize in human nutrition, meal planning, economics, preparation, and so on. They are trained to provide safe, evidence-based dietary advice and management to individuals, as well as to institutions. Poor diet can have an injurious impact on health, causing deficiency diseases Health-threatening conditions like obesity and metabolic syndrome, and such common chronic systemic diseases as cardiovascular disease, diabetes, and osteoporosis.

Nutrition is a way to stay healthy and fit. Some people have chart of eatables – must eat/non-eatables. Any type of food consumed provides nutrition. Most important approach of an individual is to look at the food which gives overall nutritional value. The best way to stay healthy and lose weight is to eat healthy nutritious food every day. By balancing your diet, and eating in self-control from all the food groups, you can get the benefits of healthy eating without the drawbacks of fad diets. When looking for nutritious foods try to avoid prepackaged foods. These foods are often very high in salt and lacking in the vitamins and minerals that their fresh counterparts are rich in. They are also filled with chemical preservatives, it is always best to avoid these packaged foods If you get into the habit of eating fresh food that you cook yourself you will become much more aware of what you are eating and what is in it. The most important thing to remember about nutrition is that in order to be healthy, you have to look closer at the ingredients in the food you eat. While different statistics like calories, grams of fat, and grams of sugar are good indicators, the ingredients list key to figuring out whether or not you should eat that particular food.

Acne consists of small lesions, such as blackheads, whiteheads or pustules, which appear at or near the surface of the skin. Acne is a very common skin problem, when it is simply pimples, instead of the more severe forms like cystic acne, breakouts can affect a person’s confidence, sense of well-being, and ability to go out and meet people. Some people have even been able to clear their skin for good. Dermatologists generally treat severe acne conditions, though doctors can also prescribe medication. There are many good alternatives available these days.

Maca �” It is a Peruvian root vegetable, it has amino acids, fatty acids and minerals including � magnesium, calcium, iodine, potassium, iron and silica, and phytochemicals. This root is helpful in the stabilizing process of hormones and the body’s systems
Manuka honey �” It is a powerful antibiotic, an effective antiseptic and it is also antiviral. Some people swear by the effects on the skin and in the aiding of the digestive process.
Neem soap �” The properties of this product include being antifungal, antibacterial, antoparasitic and antiviral. These qualities are all helpful when using the soap as a prevention and treatment for acne.
Peel-off face and body masks �” Masks are made to exfoliate dead skin cells and to unblock pores that are often inflamed. Use of masks can result in clearer skin and less bacteria and oil that will block pores in the future. Many of the popular formulas will contain Vitamin E, Tea Tree Oil and other essential oils and nutrients for the health and improved appearance of skin.
Tea tree oil and its body products �” Tea Tree Oil is beneficial to the health of skin. It generally is contained in products that are gentle and non-irritating to skin when used as directed. Products containing Tea Tree Oil can be used on all parts of the body, and they are safe for facial use. Some of the products that contain the Oil are cleansers.